{"id":1648,"date":"2018-08-23T22:28:28","date_gmt":"2018-08-23T22:28:28","guid":{"rendered":"http:\/\/mannyandmo.com\/?p=1648"},"modified":"2018-08-23T22:28:28","modified_gmt":"2018-08-23T22:28:28","slug":"black-bean-salad-wraps","status":"publish","type":"post","link":"http:\/\/mannyandmo.com\/index.php\/2018\/08\/23\/black-bean-salad-wraps\/","title":{"rendered":"Black Bean Salad Wraps"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1652\" data-permalink=\"http:\/\/mannyandmo.com\/index.php\/2018\/08\/23\/black-bean-salad-wraps\/img_0944-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0944-2.jpg?fit=3024%2C4032\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 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https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0944-2.jpg?resize=75%2C100 75w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0944-2.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0944-2.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0944-2.jpg?resize=560%2C747 560w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0944-2.jpg?resize=80%2C107 80w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0944-2.jpg?resize=600%2C800 600w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0944-2.jpg?w=1780 1780w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0944-2.jpg?w=2670 2670w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1654\" data-permalink=\"http:\/\/mannyandmo.com\/index.php\/2018\/08\/23\/black-bean-salad-wraps\/img_0946-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?fit=3024%2C4032\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1534948904&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0946\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?fit=225%2C300\" data-large-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?fit=768%2C1024\" class=\"alignnone wp-image-1654 size-full\" src=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?resize=890%2C1187\" alt=\"\" width=\"890\" height=\"1187\" srcset=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?w=3024 3024w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?resize=75%2C100 75w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?resize=225%2C300 225w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?resize=768%2C1024 768w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?resize=560%2C747 560w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?resize=80%2C107 80w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?resize=600%2C800 600w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?w=1780 1780w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0946-3.jpg?w=2670 2670w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1653\" data-permalink=\"http:\/\/mannyandmo.com\/index.php\/2018\/08\/23\/black-bean-salad-wraps\/img_0947-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?fit=1875%2C2983\" data-orig-size=\"1875,2983\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1534949212&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_0947\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?fit=189%2C300\" data-large-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?fit=644%2C1024\" class=\"alignnone wp-image-1653 size-full\" src=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?resize=890%2C1416\" alt=\"\" width=\"890\" height=\"1416\" srcset=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?w=1875 1875w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?resize=63%2C100 63w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?resize=189%2C300 189w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?resize=768%2C1222 768w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?resize=644%2C1024 644w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?resize=560%2C891 560w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?resize=80%2C127 80w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?resize=600%2C955 600w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2018\/08\/IMG_0947-2.jpeg?w=1780 1780w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><\/p>\n<p><strong>Black Bean Salad Wrap Recipe:<\/strong><\/p>\n<p>This recipe is great when you have a busy schedule, it&#8217;s super quick and doesn&#8217;t take a lot of ingredients, and it&#8217;s delicious \ud83d\ude42<\/p>\n<p>You can do a lot with this, you can make wraps with lunch meat, lettuce, or eat it plain, that&#8217;s what I love about it. You can take it for lunch and switch it up each day so you don&#8217;t get bored with it.<\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><strong>1 can of black beans<\/strong> (depending on how many people and how long you want it to last, if I want it to last a week for myself I use 2 cans).<\/li>\n<li><strong>1 can of corn<\/strong> (same as above, depending on how much you want).<\/li>\n<li><strong>1 green bell pepper<\/strong><\/li>\n<li><strong>1 jalapeno\u00a0<\/strong><\/li>\n<li><strong>Cilantro<\/strong> (I personally hate cilantro but it gives it flavor).<\/li>\n<li><strong>Lunch meat or butter lettuce wraps\u00a0<\/strong>(I use tofurky\u00a0since I&#8217;m pecatarian and I make 3 wraps)<\/li>\n<\/ul>\n<p>With a sauce pan heat the black beans and corn, once finished mix them together in a bowl. Cut the green bell pepper and jalapeno into small diced pieces and add to the bowl. If using cilantro, snip the leaves with your fingers (you can also you scissors if you like) and add to the bowl. Once everything is added, mix everything together and serve how you like!<\/p>\n<p>I add hummus and sriracha on top of mine \ud83d\ude09<\/p>\n<p>Enjoy!<\/p>\n<p>xxx<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Black Bean Salad Wrap Recipe: This recipe is great when you have a busy schedule, it&#8217;s super quick and doesn&#8217;t take a lot of ingredients, and it&#8217;s delicious \ud83d\ude42 You can do a lot with this, you can make wraps with lunch meat, lettuce, or eat it plain, that&#8217;s what I love about it&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":1650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[16],"tags":[],"class_list":["post-1648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Bean Salad Wraps &#8226; 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