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\"\"<\/figure>\n\n\n\n

2021: The Year of Change and Growth\u00a0<\/strong><\/p>\n\n\n\n

This year I learned to focus on my well-being\u2014 to slow down and prioritize my health and happiness. To choose how I show up, what I fill myself up with, and who gets let into my space. Anything that doesn’t serve me anymore, to not be afraid to let it go. And If I’m being honest, I\u2019m still learning to be more mindful of this. And to set my boundaries, so that I can live every day with these intentions. As this year comes to an end I\u2019m excited to bring this energy into the new year, and really focus on choosing what makes me the best version of myself. Not only for me but for all the people that I love.\u00a0<\/p>\n\n\n\n

2022 Resolutions<\/strong><\/p>\n\n\n\n

I love making to-do lists, so naturally I love making resolutions for the New Year. And as much as I love making them, I also like to look back on the ones I made for this past year. I like to see if I was able to tackle any of them. If my priorities changed from the start of the year to the end. How much I\u2019ve grown in certain areas, and where I would like to grow more in others. I try not to get hard on myself if I didn\u2019t make a dent in one of my resolutions. Clearly something else had my attention more. Rather than beat myself up about it I like to ask why it didn\u2019t happen? and what I can do in the next year to make it happen? (if it\u2019s something that I still really want).\u00a0<\/p>\n\n\n\n

Eat Healthy:<\/span> <\/strong>What I mean by this is to consistently eat all the nutrients I need in a day, specifically greens. I eat decently healthy food but I\u2019m not aware of what I\u2019m actually putting in my body \/ what my body needs. This sounds horrible but it\u2019s true and I feel like so many people can relate. I want to be more mindful of processed sugars and other nasty ingredients and limit them. But let\u2019s be real, I\u2019ll still allow myself to cheat here and there, but when I do I\u2019ll choose healthier options. <\/p>\n\n\n\n

I also cleaned out my fridge and pantry and I’m going to stock it up with organic foods only. I usually try to when I can but I want to make an effort to only buy organic. Since becoming a Sakara <\/a>Ambassador this year, I\u2019ve learned so much about food and how I want my relationship with food to feel. Bottom line is, I want to feel good from the inside out. I don\u2019t care about being skinny, I want to be healthy.\u00a0<\/p>\n\n\n\n

Live More Sustainably: <\/span><\/strong>The effects of global warming and the lack of urgency or even the acceptance that it\u2019s real scares the s**t out of me. I don\u2019t want to make this political or get into it so I\u2019ll save more of that for another post. I\u2019m no saint and I know that I can be better, that’s why I want to be more mindful and do what I can to live more sustainably. I have a list of ways that I want to do this, so I think I\u2019ll make a blog post about it.\u00a0<\/p>\n\n\n\n

Volunteer\/Become A Mentor:<\/span> <\/strong>Giving back to the community is very important to me and I want to make more time to do it. Volunteering with The Boys & Girls Club<\/a> this year really inspired me to volunteer more and find an organization that is near and dear to my heart, specifically Domestic Violence (DV) and the homeless. I\u2019ve found a local DV organization that I\u2019m hoping to volunteer with next year and to work in a one-on-one capacity.\u00a0<\/p>\n\n\n\n

Plan Regular Date Nights:<\/span><\/strong> Something that used to be a norm before law school, inconsistent schedules, pre-pandemic, life in general were regular date nights. Our date nights now consist primarily of making dinner and watching a movie, don’t get me wrong I LOVE to do that but we definitely need to get out of the house more and enjoy quality time with each other.\u00a0<\/p>\n\n\n\n

Find Happiness Daily:<\/span><\/strong> Like I said in the beginning of this post, it\u2019s up to you to choose your happiness. Every day is not going to be a great day but by changing your mindset and finding the little things that make you happy will. I can say this so many times but to apply it to my life is a different story and I definitely want to work on it in the new year.\u00a0<\/p>\n\n\n\n

Read More<\/strong>: <\/span>I say this every year and never end up reaching my goal. But I have a good feeling that 2022 will be the year!! My goal every year is to read at least a book a month, this year I read 2. My main culprit is watching TV instead. The goal for 2022 is to watch less and find a healthy balance so I can enjoy both.\u00a0<\/p>\n\n\n\n

I have a few more but I think I\u2019ll stop here so I’m able to work hard on these and not feel overwhelmed to do everything. 2022 is going to be a great year, I can feel it!\u00a0 I\u2019m excited to grow more in my career, spend quality time with Chase, travel<\/a>, and maybe start a family towards the end of the year. I hope you guys are able to take the time and reflect on this year. And make resolutions for 2022, and if you do I would love to know what they are.\u00a0<\/p>\n\n\n\n

Happy New Year!<\/p>\n\n\n\n

xx, <\/p>\n\n\n\n

Melissa<\/p>\n","protected":false},"excerpt":{"rendered":"

2021: The Year of Change and Growth\u00a0 This year I learned to focus on my well-being\u2014 to slow down and prioritize my health and happiness. To choose how I show up, what I fill myself up with, and who gets let into my space. 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