After a few years I finally have a routine of supplements and vitamins that make me feel my best. I’ve gotten a few questions about them, so I wanted to share what I take.
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20 ways to help you get out if it
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Habits that make my days lighter, my body feel and look better, and overall make me a happier person.
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I never thought about the importance of self-care until I started working as a nurse. I was working long shifts during the night, taking…