{"id":4161,"date":"2022-07-28T05:00:46","date_gmt":"2022-07-28T12:00:46","guid":{"rendered":"https:\/\/mannyandmo.com\/?p=4161"},"modified":"2022-07-27T14:48:55","modified_gmt":"2022-07-27T21:48:55","slug":"vitamins-and-supplements-that-i-take","status":"publish","type":"post","link":"https:\/\/mannyandmo.com\/index.php\/2022\/07\/28\/vitamins-and-supplements-that-i-take\/","title":{"rendered":"Vitamins and Supplements That I Take"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4161\" class=\"elementor elementor-4161\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f9fff2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f9fff2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-890b88d\" data-id=\"890b88d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea94465 elementor-widget elementor-widget-text-editor\" data-id=\"ea94465\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-83f8313c-7fff-b8f0-8638-e10472e77447\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">After a few years I finally have a routine of supplements and vitamins that make me feel my best. I\u2019ve gotten a few questions about them, so I wanted to share what I take.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b86b3fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b86b3fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc00d6f\" data-id=\"fc00d6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cba8eb elementor-widget elementor-widget-text-editor\" data-id=\"1cba8eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-9578f15c-7fff-edbd-6d16-d9ac06511ede\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"https:\/\/seed.com\/daily-synbiotic?gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCZ5kpM5-LsuJ28nDnXOFDlNFs351N8cQW5KSBiLGF910QRY_pmf68IaAgHeEALw_wcB\"><span style=\"text-decoration: underline;\">Seed<\/span><\/a> &#8211; Broad Spectrum 24-strain Probiotic + Prebiotic <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ed10a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ed10a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f48e30f\" data-id=\"f48e30f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed83350 elementor-widget elementor-widget-image\" data-id=\"ed83350\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"4162\" data-permalink=\"https:\/\/mannyandmo.com\/index.php\/2022\/07\/28\/vitamins-and-supplements-that-i-take\/screen-shot-2022-07-27-at-11-46-28-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?fit=915%2C853&amp;ssl=1\" data-orig-size=\"915,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2022-07-27 at 11.46.28 AM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?fit=300%2C280&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?fit=890%2C830&amp;ssl=1\" width=\"300\" height=\"280\" src=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?fit=300%2C280&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-4162\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?w=915&amp;ssl=1 915w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?resize=300%2C280&amp;ssl=1 300w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?resize=100%2C93&amp;ssl=1 100w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?resize=768%2C716&amp;ssl=1 768w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?resize=560%2C522&amp;ssl=1 560w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?resize=80%2C75&amp;ssl=1 80w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?resize=600%2C559&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"4162\" data-permalink=\"https:\/\/mannyandmo.com\/index.php\/2022\/07\/28\/vitamins-and-supplements-that-i-take\/screen-shot-2022-07-27-at-11-46-28-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?fit=915%2C853&amp;ssl=1\" data-orig-size=\"915,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2022-07-27 at 11.46.28 AM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?fit=300%2C280&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.46.28-AM.png?fit=890%2C830&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e304bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e304bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ff0fd0\" data-id=\"6ff0fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e40cb02 elementor-widget elementor-widget-text-editor\" data-id=\"e40cb02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I started taking Seed about 6 months ago and it\u2019s definitely helped with my bloating issues. I haven\u2019t noticed any other significant changes, but I have missed a few days here and there and I definitely noticed so whatever it\u2019s doing works. I have a few friends that take it and struggled with constipation prior, and since has helped regulate them.\u00a0<\/span><\/p><p dir=\"ltr\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">After searching for the best probiotic to take, I chose Seed because it\u2019s backed by science. Their scientific board is comprised of scientists, researchers, doctors, and authors across multiple fields from molecular biology to gastroenterology. Seed is also unique because most probiotics aren\u2019t able to survive to your colon, but their capsule is designed so that it can.\u00a0<\/span><\/p><p dir=\"ltr\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">And on top of all of this, they\u2019re making a sustainable impact. Your first delivery comes in a reusable glass jar with mycelium packaging foam, and refills come in a mailer and get emptied into the reusable jar. <\/span><\/p><div><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d887e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d887e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c60532a\" data-id=\"c60532a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5d98a1 elementor-widget elementor-widget-text-editor\" data-id=\"f5d98a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: transparent; color: #000000; font-family: Arial; font-size: 11pt; white-space: pre-wrap;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.humnutrition.com\/?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=15270379155&amp;utm_content=hum%20nutrition&amp;gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCaTxpZUVZG_9r3rq9q8n5niZc5pllNQy4LYptb69NlJFS-hC2h1ud0aAnQHEALw_wcB\">Hum<\/a><\/span> &#8211; Here Comes The Sun Vitamin D3<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1be423 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1be423\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eadab63\" data-id=\"eadab63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbae43c elementor-widget elementor-widget-image\" data-id=\"dbae43c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"4166\" data-permalink=\"https:\/\/mannyandmo.com\/index.php\/2022\/07\/28\/vitamins-and-supplements-that-i-take\/screen-shot-2022-07-27-at-11-49-16-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?fit=774%2C1147&amp;ssl=1\" data-orig-size=\"774,1147\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2022-07-27 at 11.49.16 AM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?fit=202%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?fit=691%2C1024&amp;ssl=1\" width=\"202\" height=\"300\" src=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?fit=202%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-4166\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?w=774&amp;ssl=1 774w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?resize=202%2C300&amp;ssl=1 202w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?resize=691%2C1024&amp;ssl=1 691w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?resize=67%2C100&amp;ssl=1 67w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?resize=768%2C1138&amp;ssl=1 768w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?resize=560%2C830&amp;ssl=1 560w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?resize=80%2C119&amp;ssl=1 80w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?resize=600%2C889&amp;ssl=1 600w\" sizes=\"(max-width: 202px) 100vw, 202px\" data-attachment-id=\"4166\" data-permalink=\"https:\/\/mannyandmo.com\/index.php\/2022\/07\/28\/vitamins-and-supplements-that-i-take\/screen-shot-2022-07-27-at-11-49-16-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?fit=774%2C1147&amp;ssl=1\" data-orig-size=\"774,1147\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2022-07-27 at 11.49.16 AM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?fit=202%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.49.16-AM.png?fit=691%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ae6e05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ae6e05\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85a1fe6\" data-id=\"85a1fe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1709e7f elementor-widget elementor-widget-text-editor\" data-id=\"1709e7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I had a vitamin D deficiency for a couple years. When I first got tested my level was extremely low so my doctor put me on a higher dose than the recommended daily dose. I\u2019m now at the range I need to be and I have noticed a huge difference in my energy and overall immunity (I don\u2019t get sick as much as I did). I highly recommend getting tested at your next annual check up. Vitamin D deficiency is a very common deficiency because most people don\u2019t take a supplement and think that they\u2019ll get enough through sun exposure and diet.<\/span><\/p><p dir=\"ltr\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I chose Hum because of the ingredients and their sustainability mission. Although they don\u2019t have reusable packaging. Each bottle is made of recycled plastic and for every bottle you buy you\u2019re saving 2 bottles from entering the ocean. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4a01e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4a01e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29466c7\" data-id=\"29466c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8b6ae0 elementor-widget elementor-widget-text-editor\" data-id=\"c8b6ae0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Shop Here<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-732819a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"732819a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a24780\" data-id=\"7a24780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca59f38 elementor-widget elementor-widget-html\" data-id=\"ca59f38\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"shopthepost-widget\" data-widget-id=\"4811383\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';\r\n                        if(!d.getElementById(id)) {\r\n                            e     = d.createElement(s);\r\n                            e.id  = id;\r\n                            e.src = p + ':\/\/widgets.rewardstyle.com\/js\/shopthepost.js';\r\n                            d.body.appendChild(e);\r\n                        }\r\n                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {\r\n                            window.__stp.init();\r\n                        }\r\n                    }(document, 'script', 'shopthepost-script');\r\n                <\/script>\r\n                <div class=\"rs-adblock\">\r\n                    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/assets.rewardstyle.com\/images\/search\/350.gif?w=890\" style=\"width:15px;height:15px;\" onerror=\"this.parentNode.innerHTML='Turn off your ad blocker to view content'\" \/>\r\n                    <noscript>Turn on your JavaScript to view content<\/noscript>\r\n                <\/div>\r\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1749df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1749df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef0d23a\" data-id=\"ef0d23a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5063ec9 elementor-widget elementor-widget-text-editor\" data-id=\"5063ec9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-2305524b-7fff-5abf-ea45-25680e36050a\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.vitalproteins.com\/\">Vital Proteins<\/a><\/span> &#8211; Marine Collagen <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bbe08c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bbe08c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49e4470\" data-id=\"49e4470\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66b86cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66b86cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c87a42\" data-id=\"4c87a42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b769b6 elementor-widget elementor-widget-text-editor\" data-id=\"9b769b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I wish I started taking collagen when I was in college. It\u2019s one of those things that every adult tells you to start when you\u2019re young and you push off until you\u2019re almost in your 30s and you realize you need to get your sh*t together. Once I started taking collagen regularly (about 2 years now), I noticed a huge difference in my hair and nails.\u00a0<\/span><\/p><p dir=\"ltr\">\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I chose Vital Proteins because of the marine collagen option (I\u2019m pescaterian). They have a lot of different options and for the price point and value I think it\u2019s the best. Some people have claimed it tastes \/ smells fishy. I personally have never experienced that. If I did, I definitely would not be taking it 2 years later.\u00a0<\/span><\/p><p>\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I know a few people take liquid collagen and say it\u2019s better but it\u2019s so $$$$$. If you have tried both and think liquid is worth it, let me know. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fabc061 elementor-widget elementor-widget-image\" data-id=\"fabc061\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"4169\" data-permalink=\"https:\/\/mannyandmo.com\/index.php\/2022\/07\/28\/vitamins-and-supplements-that-i-take\/screen-shot-2022-07-27-at-11-53-02-am-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.53.02-AM-1.png?fit=686%2C913&amp;ssl=1\" data-orig-size=\"686,913\" data-comments-opened=\"1\" 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elementor-element-cea478a\" data-id=\"cea478a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b169fed elementor-widget elementor-widget-text-editor\" data-id=\"b169fed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Shop Here<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b05182 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b05182\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e661f5f\" data-id=\"e661f5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb641ba elementor-widget elementor-widget-image\" data-id=\"fb641ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4163\" data-permalink=\"https:\/\/mannyandmo.com\/index.php\/2022\/07\/28\/vitamins-and-supplements-that-i-take\/screen-shot-2022-07-27-at-11-48-17-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?fit=1281%2C845&amp;ssl=1\" data-orig-size=\"1281,845\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2022-07-27 at 11.48.17 AM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?fit=300%2C198&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?fit=890%2C587&amp;ssl=1\" width=\"300\" height=\"198\" src=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?fit=300%2C198&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-4163\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?w=1281&amp;ssl=1 1281w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?resize=1024%2C675&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?resize=100%2C66&amp;ssl=1 100w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?resize=768%2C507&amp;ssl=1 768w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?resize=800%2C525&amp;ssl=1 800w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?resize=280%2C185&amp;ssl=1 280w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?resize=560%2C369&amp;ssl=1 560w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?resize=80%2C53&amp;ssl=1 80w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?resize=600%2C396&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"4163\" data-permalink=\"https:\/\/mannyandmo.com\/index.php\/2022\/07\/28\/vitamins-and-supplements-that-i-take\/screen-shot-2022-07-27-at-11-48-17-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?fit=1281%2C845&amp;ssl=1\" data-orig-size=\"1281,845\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2022-07-27 at 11.48.17 AM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?fit=300%2C198&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.48.17-AM.png?fit=890%2C587&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03e23d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03e23d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-345d510\" data-id=\"345d510\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbdb1d9 elementor-widget elementor-widget-text-editor\" data-id=\"fbdb1d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">IYKYK\u2026. But seriously this is by far the best supplement I take and I just started taking it 2 months ago. It consists of 75 vitamins, minerals, probiotics, whole-food sourced superfoods, and adaptogens in one serving. So if you hate taking a million different supplements or are worried that you\u2019re not getting enough nutrients through food this is your saving grace.\u00a0<\/span><\/p><p><b id=\"docs-internal-guid-a33c9e4f-7fff-c79a-4f03-57022906c464\" style=\"font-weight: normal;\">\u00a0<\/b><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I take mine with water and it\u2019s fine. The taste is similar to a pre-workout IMO, it\u2019s not great but it\u2019s not nasty. Although I&#8217;ve gotten used to it and it doesn&#8217;t really taste like much now.\u00a0<\/span><\/p><p>\u00a0<\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I chose Athletic greens for convenience. I don&#8217;t think there is anything else out there on the market that offers something similar. I\u2019m also picky with ingredients so I like that they use high quality ingredients. And of course their sustainability impact is also a plus.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bc4e14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bc4e14\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c17ce26\" data-id=\"c17ce26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-891ac1a elementor-widget elementor-widget-text-editor\" data-id=\"891ac1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-a25b76de-7fff-2ab3-9d02-676057b902bf\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/shop.ora.organic\/collections\/shop?gclid=Cj0KCQjwxIOXBhCrARIsAL1QFCYFIwDNulh-_Jb1ug8Q2N_SzDJefmzzIa2KHtI_vdyOyV-fZqvynkYaAsmXEALw_wcB\">Ora<\/a> <\/span>&#8211; Plant-Based Superfood Protein <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cec9396 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cec9396\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6948560\" data-id=\"6948560\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb0fc6d elementor-widget elementor-widget-image\" data-id=\"cb0fc6d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4165\" data-permalink=\"https:\/\/mannyandmo.com\/index.php\/2022\/07\/28\/vitamins-and-supplements-that-i-take\/screen-shot-2022-07-27-at-11-52-24-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?fit=1135%2C1004&amp;ssl=1\" data-orig-size=\"1135,1004\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2022-07-27 at 11.52.24 AM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?fit=300%2C265&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?fit=890%2C787&amp;ssl=1\" width=\"300\" height=\"265\" src=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?fit=300%2C265&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-4165\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?w=1135&amp;ssl=1 1135w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?resize=300%2C265&amp;ssl=1 300w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?resize=1024%2C906&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?resize=100%2C88&amp;ssl=1 100w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?resize=768%2C679&amp;ssl=1 768w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?resize=560%2C495&amp;ssl=1 560w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?resize=80%2C71&amp;ssl=1 80w, https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?resize=600%2C531&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-attachment-id=\"4165\" data-permalink=\"https:\/\/mannyandmo.com\/index.php\/2022\/07\/28\/vitamins-and-supplements-that-i-take\/screen-shot-2022-07-27-at-11-52-24-am\/\" data-orig-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?fit=1135%2C1004&amp;ssl=1\" data-orig-size=\"1135,1004\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2022-07-27 at 11.52.24 AM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?fit=300%2C265&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/mannyandmo.com\/wp-content\/uploads\/2022\/07\/Screen-Shot-2022-07-27-at-11.52.24-AM.png?fit=890%2C787&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4af4644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4af4644\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2a66c9\" data-id=\"e2a66c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab8c2c0 elementor-widget elementor-widget-text-editor\" data-id=\"ab8c2c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I searched high and low to find a vegan protein powder with good quality and ingredients. Ora protein powder has 19 organic superfood ingredients, 21 g of protein, complete amino acid profile, and digestive enzymes. It comes in different flavors &#8211; I have vanilla chai and I think it tastes pretty good, considering most taste like sh*t.\u00a0<\/span><\/p><p><span id=\"docs-internal-guid-5745e61f-7fff-abc8-89e5-3cf98e032491\">\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">I chose Ora because of what they value &#8211; quality, science, ingredient sourcing, and sustainability. It\u2019s also hard to find a good plant-protein that also tastes good. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2d388f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2d388f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-332e51c\" data-id=\"332e51c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf21b89 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf21b89\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-832a654 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"832a654\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bea6ab\" data-id=\"8bea6ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1332123 elementor-widget elementor-widget-text-editor\" data-id=\"1332123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span id=\"docs-internal-guid-0df128ff-7fff-5356-cbc3-f1b08ce635e0\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">I\u2019m sure by now you\u2019ve noticed a common theme as to why I choose a brand and this doesn\u2019t just go for vitamins and supplements. As I\u2019ve gotten older I care a lot about what I\u2019m putting into my body. Obviously I&#8217;m not perfect and I like to indulge here and there but It\u2019s important to make sure that you\u2019re nourishing your body with all the basic nutrients it needs. I believe when you do this it gives you more freedom, so on those days when you\u2019re not eating the best or after a night of too many espresso martinis, your body is still getting all the important nutrients it needs. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>After a few years I finally have a routine of supplements and vitamins that make me feel my best. I\u2019ve gotten a few questions about them, so I wanted to share what I take.<\/p>\n","protected":false},"author":1,"featured_media":4167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Vitamins and Supplements That I Take","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[17,63],"tags":[],"class_list":["post-4161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-wellness"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamins and Supplements That I Take &#8226;<\/title>\n<meta name=\"description\" content=\"&#8226; 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